Action Sports General – Endurok Sports Club

01 Apr

Spartan Race 5k Obstacle Details

Join Us Endurok Spartan Team: Please Click the Link

This is the typical list of 20 obstacles for the Spartan 5K Sprint Race. Please note that one or two obstacles may be substituted

1️⃣ Z-Walls – Traverse a zigzagging wall using small handholds and footholds.

2️⃣ Inverted Wall – Climb an angled wall using upper body strength.

3️⃣ Tyrolean Traverse – Cross a rope suspended above ground or water.

4️⃣ Olympus – Traverse a tilted wall equipped with chains, holes, and grips.

5️⃣ Fire Jump – Leap over a line of fire near the finish line.

6️⃣ Twister – Navigate a rotating series of handles arranged horizontally.

7️⃣ Vertical Cargo Net – Climb up and over a vertical cargo net structure.

8️⃣ Multi-Rig – Navigate a series of hanging grips, such as rings and ropes.

9️⃣ Hurdles – Jump over wooden hurdles placed along the course.

🔟 Over-Under-Through – Climb over a wall, crawl under a beam, and pass through an opening.

1️⃣1️⃣ Barbed Wire Crawl – Crawl through mud under low-hanging barbed wire.

1️⃣2️⃣ Rope Climb – Ascend a hanging rope and ring the bell at the top.

1️⃣3️⃣ A-Frame Cargo Net – Climb up and down a large A-shaped cargo net structure.

1️⃣4️⃣ Slip Wall – Scale a slippery inclined wall using a rope for assistance.

1️⃣5️⃣ Monkey Bars – Swing across a series of horizontal bars without falling.

1️⃣6️⃣ Hercules Hoist – Use a pulley to lift a heavy sandbag to a set height.

1️⃣7️⃣ Spear Throw – Throw a spear at a target (missing may result in a penalty).

1️⃣8️⃣ Atlas Carry – Lift and carry a heavy stone ball for a set distance.

1️⃣9️⃣ Sandbag Carry – Carry a sandbag along a marked route, often involving inclines.

2️⃣0️⃣ Bucket Brigade – Fill a bucket with gravel and carry it along a path.

Join Us Endurok Spartan Team: Please Click the Link

29 Jun

Alarming Rise in Physical Inactivity of Indians

A recent study in The Lancet Global Health shows that nearly half of Indian adults fall short of the World Health Organization’s (WHO) recommended physical activity levels. This trend raises serious health concerns and underscores a worrying rise in sedentary lifestyles.

A study spanning 197 countries from 2000 to 2022 has revealed a significant rise in physical inactivity among Indian adults. By 2022, 45.4% of Indian adults were inactive, a stark increase from 22.4% in 2000. The gender gap is evident, with 52.6% of women and 38.4% of men being inactive. If this trend persists, inactivity levels could surge to 55% by 2030.

4 in 10 adult Indians under 60 inactive: High time we should exercise : The Tribune India

The WHO advises adults to engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. Not meeting these guidelines can result in serious health problems, such as cardiovascular diseases, type 2 diabetes, dementia, and certain types of cancer. Inactive adults are at a higher risk of developing these conditions.

Courtesy: WHO and The Economic Times

20 Jan

Speed Skaters Journey

Hello Fellow Speed Skaters,

Welcome to the world of action sports and speed Skating…

Becoming a top-tier speed skater, whether aiming for national or world championships, demands immense practice and dedication. While not everyone may achieve a championship medal, speed skating offers incredible fun, as well as physical and mental benefits. Speed skaters build stronger leg power, endurance, enhance mental resilience, and develop courage.

Essential Gear for Speed Skating
1. Proper Equipment: Speed skaters need specialized gear, which includes shoes that are not suitable for skate parks or street skating.
2. Helmet: A well-ventilated, aerodynamic helmet is essential for safety.
3. Protective Gear: Beginners should wear kneepads and wrist guards during both track and road training.
4. Track Suit: An aerodynamic track suit is recommended for serious practice sessions.
5. Skate Shoes: A branded, Low Cuff, 90 to 125mm+ wheel, calf-less skate shoe is necessary. three wheels or four weels
6. Fit and Size: Properly fitting gear and shoes are crucial for performance and safety.

Few Top Brands:

Beginner vs. Pro Speed Skater
1. Foundational Skills: Beginners should have basic street skating skills before starting speed skating.
2. Learning Timeline: Children as young as six can start learning, with an approximate three-month period to master the basics.
3. Form and Maneuvering: Beginners must work on improving their speed skating form and control.
4. Practice: Consistent practice is key to building speed, control, and stability.
5. Pro Challenges: Becoming a pro speed skater requires overcoming significant challenges and dedicating oneself to the sport.
6. Career Focus: Pro speed skaters often prioritize skating as a primary or secondary career, while also maintaining strong academic performance.
7. Training: Pro skaters must practice regularly, both independently and with a coach.
8. Diet and Recovery: Proper nutrition and injury management are vital for success.
9. Focus and Determination: Pro skaters must have a serious focus on winning championships.
10. Mental Training: Balancing emotional and psychological health is crucial.
11. Practice Frequency: Pro skaters should train at least three days a week for 1-2 hours.
12. Key Traits: Perseverance, consistency, dedication, and motivation are essential for success.

General Notes
1. Speed Roller skating is not yet an Olympic sport.
2. Roller skating disciplines have their own national championships and world cups.
3. There is potential for roller speed skating to be included in the Olympics in the future, depending on sponsorship and marketing efforts.
4. Skaters who achieve titles can gain world fame and attract sponsors.
5. Many countries lack dedicated speed skating tracks.

6.Skate parks are not recommended for speed skating.

Benefits of Speed Skating
1. Speed skating offers a workout equivalent to or better than running.
2. Speed skaters should also incorporate upper body exercises, particularly for the hands.

Advice for Parents
1. If your child is serious about speed skating, enroll them in a dedicated speed skating program. Avoid purchasing expensive speed skating gear if the goal is casual skating.
2. If your child is selected for a school speed skating program and you’re committed, proceed with a professional program under the guidance of a qualified coach.
3. Never push your child beyond their limits or cause unnecessary stress.
4. Ensure they get proper rest and recovery.
5. Do not attempt to coach them if you lack the necessary qualifications.
6. Be prepared to manage injuries and ensure timely resolution.
7. If taking a professional approach, consider investing in health insurance that covers sports medicine.

Better coaching and consultation are crucial. Best of luck to all speed skaters on your journey!

Links for More Information:

Olympic Website: Olympic Site

Buying Guide Skating Shoes: Buying Boots

World Skate About: Speed Skate

10K Pro World Cup Championship Video: Video

Category Archives: Action Sports General