Endurok Action Sports and Fitness Blog

 

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This is the typical list of 20 obstacles for the Spartan 5K Sprint Race. Please note that one or two obstacles may be substituted

1️⃣ Z-Walls – Traverse a zigzagging wall using small handholds and footholds.

2️⃣ Inverted Wall – Climb an angled wall using upper body strength.

3️⃣ Tyrolean Traverse – Cross a rope suspended above ground or water.

4️⃣ Olympus – Traverse a tilted wall equipped with chains, holes, and grips.

5️⃣ Fire Jump – Leap over a line of fire near the finish line.

6️⃣ Twister – Navigate a rotating series of handles arranged horizontally.

7️⃣ Vertical Cargo Net – Climb up and over a vertical cargo net structure.

8️⃣ Multi-Rig – Navigate a series of hanging grips, such as rings and ropes.

9️⃣ Hurdles – Jump over wooden hurdles placed along the course.

🔟 Over-Under-Through – Climb over a wall, crawl under a beam, and pass through an opening.

1️⃣1️⃣ Barbed Wire Crawl – Crawl through mud under low-hanging barbed wire.

1️⃣2️⃣ Rope Climb – Ascend a hanging rope and ring the bell at the top.

1️⃣3️⃣ A-Frame Cargo Net – Climb up and down a large A-shaped cargo net structure.

1️⃣4️⃣ Slip Wall – Scale a slippery inclined wall using a rope for assistance.

1️⃣5️⃣ Monkey Bars – Swing across a series of horizontal bars without falling.

1️⃣6️⃣ Hercules Hoist – Use a pulley to lift a heavy sandbag to a set height.

1️⃣7️⃣ Spear Throw – Throw a spear at a target (missing may result in a penalty).

1️⃣8️⃣ Atlas Carry – Lift and carry a heavy stone ball for a set distance.

1️⃣9️⃣ Sandbag Carry – Carry a sandbag along a marked route, often involving inclines.

2️⃣0️⃣ Bucket Brigade – Fill a bucket with gravel and carry it along a path.

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