Hello Fellow Speed Skaters,
Welcome to the world of action sports and speed Skating…
Becoming a top-tier speed skater, whether aiming for national or world championships, demands immense practice and dedication. While not everyone may achieve a championship medal, speed skating offers incredible fun, as well as physical and mental benefits. Speed skaters build stronger leg power, endurance, enhance mental resilience, and develop courage.
Essential Gear for Speed Skating
1. Proper Equipment: Speed skaters need specialized gear, which includes shoes that are not suitable for skate parks or street skating.
2. Helmet: A well-ventilated, aerodynamic helmet is essential for safety.
3. Protective Gear: Beginners should wear kneepads and wrist guards during both track and road training.
4. Track Suit: An aerodynamic track suit is recommended for serious practice sessions.
5. Skate Shoes: A branded, Low Cuff, 90 to 125mm+ wheel, calf-less skate shoe is necessary. three wheels or four weels
6. Fit and Size: Properly fitting gear and shoes are crucial for performance and safety.
Few Top Brands:
Beginner vs. Pro Speed Skater
1. Foundational Skills: Beginners should have basic street skating skills before starting speed skating.
2. Learning Timeline: Children as young as six can start learning, with an approximate three-month period to master the basics.
3. Form and Maneuvering: Beginners must work on improving their speed skating form and control.
4. Practice: Consistent practice is key to building speed, control, and stability.
5. Pro Challenges: Becoming a pro speed skater requires overcoming significant challenges and dedicating oneself to the sport.
6. Career Focus: Pro speed skaters often prioritize skating as a primary or secondary career, while also maintaining strong academic performance.
7. Training: Pro skaters must practice regularly, both independently and with a coach.
8. Diet and Recovery: Proper nutrition and injury management are vital for success.
9. Focus and Determination: Pro skaters must have a serious focus on winning championships.
10. Mental Training: Balancing emotional and psychological health is crucial.
11. Practice Frequency: Pro skaters should train at least three days a week for 1-2 hours.
12. Key Traits: Perseverance, consistency, dedication, and motivation are essential for success.
General Notes
1. Speed Roller skating is not yet an Olympic sport.
2. Roller skating disciplines have their own national championships and world cups.
3. There is potential for roller speed skating to be included in the Olympics in the future, depending on sponsorship and marketing efforts.
4. Skaters who achieve titles can gain world fame and attract sponsors.
5. Many countries lack dedicated speed skating tracks.
6.Skate parks are not recommended for speed skating.
Benefits of Speed Skating
1. Speed skating offers a workout equivalent to or better than running.
2. Speed skaters should also incorporate upper body exercises, particularly for the hands.
Advice for Parents
1. If your child is serious about speed skating, enroll them in a dedicated speed skating program. Avoid purchasing expensive speed skating gear if the goal is casual skating.
2. If your child is selected for a school speed skating program and you’re committed, proceed with a professional program under the guidance of a qualified coach.
3. Never push your child beyond their limits or cause unnecessary stress.
4. Ensure they get proper rest and recovery.
5. Do not attempt to coach them if you lack the necessary qualifications.
6. Be prepared to manage injuries and ensure timely resolution.
7. If taking a professional approach, consider investing in health insurance that covers sports medicine.
Better coaching and consultation are crucial. Best of luck to all speed skaters on your journey!
Links for More Information:
Olympic Website: Olympic Site
Buying Guide Skating Shoes: Buying Boots
World Skate About: Speed Skate
10K Pro World Cup Championship Video: Video